What is the pelvic floor strong system?
The Pelvic Floor Strong system is an online exercise program specifically targeted at women who are dealing with issues related to a weak pelvic floor, such as urinary incontinence and pelvic organ prolapse. These concerns can often arise as a result of factors like childbirth, aging, hormonal changes, or other lifestyle factors.
The program focuses on providing a solution to these problems through a series of exercises and techniques. Its primary aim is to strengthen the pelvic floor muscles, which play a crucial role in supporting the organs within the pelvis and maintaining urinary and bowel control.
A weakened pelvic floor can lead to various discomforts and challenges, making it important to address and strengthen these muscles. The Pelvic Floor Strong system promises noticeable improvements within a short timeframe, sometimes even as quickly as a week. The program is tailored for women who are 40 years old and above, as this demographic is more prone to experiencing pelvic floor issues due to factors like hormonal changes and aging. The system includes comprehensive video guides that demonstrate simple exercises and techniques that can be practiced conveniently at home.
These exercises are designed to be gentle yet effective, making them accessible to a wide range of individuals regardless of their fitness levels. The goal is to gradually restore firmness, tone, and strength to the pelvic floor muscles, which can contribute to improved overall pelvic health and a reduction in related issues. By following the Pelvic Floor Strong program, women are expected to experience enhanced confidence and empowerment through a stronger pelvic floor.
This can lead to better control over urinary and bowel functions, reduced discomfort, and an overall sense of well-being. It’s important to note that individual results may vary, and it’s always a good idea to consult with a healthcare professional before beginning any new exercise program, especially if you have underlying health conditions or concerns.
Summary:
| Program Name | Pelvic Floor Strong System |
|---|---|
| Target Audience | Women dealing with weak pelvic floor issues |
| Issues Addressed | Urinary incontinence, pelvic organ prolapse |
| Causes of Issues | Childbirth, aging, hormonal changes, lifestyle factors |
| Program Focus | Strengthening pelvic floor muscles |
| Importance | Support pelvis organs, maintain urinary/bowel control |
| Benefits | Improved pelvic health, reduced discomfort |
| Timeframe for Results | Noticeable improvements in as little as a week |
| Age Group | Women aged 40 and above |
| Program Content | Comprehensive video guides with exercises |
| Exercise Approach | Gentle yet effective, suitable for various fitness levels |
| Objective | Restore pelvic floor muscle tone and strength |
| Expected Outcome | Enhanced confidence, improved urinary/bowel control |
| Consultation | Consult healthcare professional before starting |
| Disclaimer | Individual results may vary |
Who is Alex Miller?
Alex Miller is certified in TRX, treadmill interval running, and mat Pilates. She is a Women’s Health Specialist and the Founder of Pelvic Floor Strong from Vancouver, Canada.
Over the years, you might have seen her featured in magazines, podcasts, and TV.
As a health and lifestyle coach, she has helped thousands of women over the last decade overcome various pelvic floor-related issues, from urinary incontinence to stress urinary incontinence to pelvic organ prolapse.
Alex reveals how you can strengthen and tone your pelvic floor fast with Pelvic Floor Strong which provides simple exercises designed for real life. She promises that you will be able to regain firmness, tone, and a strong pelvic floor with this easy-to-follow online guide.
Does pelvic floor strong Really Work?
Alex says –
“I’ve designed this exercise plan for women 40 and up because I want to help you start feeling and being your best. It’s my mission to help you regain firmness, tone, and a strong pelvic floor—fast.”
Many Pelvic Floor Strong customers have already achieved their desired outcomes by following the program!
One of Alex’s goals is to help you become a confident and empowered woman that your body can reflect.
Is the program easy?
Alex assures that it is simple enough to follow because she has designed the exercises based on real-life situations.
All you need is 10-15 minutes per day! So, behold, the Pelvic Floor Strong exercise plan will help you tone and strengthen your pelvic floor.
With the program, Alex shares her insight on the proper form of each exercise that is guaranteed to help you achieve your desired outcomes.
There is also a private community of women who are doing the program! You will be able to connect and share your thoughts, experiences, and tips from one woman to another!
The best part is that every purchase comes with a 60-day money-back guarantee. If there is any reason why you’re not happy with the program, then Alex promises that you can get your money back.
If you have had problems with urinary incontinence and other pelvic floor-related issues, this is a chance for a fresh start!
You can improve your quality of life and become a healthier woman now!
Alex miller pelvic floor strong customer reviews
Sarah 54-year-old said:
I was so excited to try the PF Strong exercise system. I have been leaking urine when sneezing, laughing, or doing any other activity that causes abdominal pressure. I have done the three exercises daily for two weeks and have seen an improvement! I am thrilled to say that with continued use of this system my leakage symptoms will be alleviated soon!
I’ve also been able to do a full set of sit-ups without pain for the first time in years… Wahoo! Great system and easy to use/ follow.
Alex miller pelvic floor strong customer reviews
As a mother of 3, I thought this was a very comprehensive program for pelvic floor issues. It is very helpful and presented in an easy way to understand with simple explanations and demonstrations. I am feeling stronger in my pelvic floor but still have a way to go. I have incontinence, so it is frustrating living with this every day.- Louise
This program is an excellent guide for women who want to exercise their PF muscles, or as I have learned it’s a must to keep your muscles strong and in good condition. Easy to follow simple instructions, the video is a great help.- Debra
I was experiencing urinary incontinence for several months- every little sneeze or cough would trigger an embarrassing accident! I was desperate for answers and ways to fix it. I came across Alex’s program and began doing the exercises every day. It has helped me a lot- no more accidents have occurred, my strength is coming back slowly but surely! While some things cannot be changed, such as childbirth, menopause, etc., this program has given me hope that I can still strengthen my PF and avoid surgery altogether. Natalie
I am a 53-year-old woman who has always been active in sports, pilates, yoga, etc. But, after the birth of my 2 children (3 years apart) and being 40+ I was experiencing urinary incontinence. I have tried the doctors, pills, etc which only made it worst!
It was not until I came across Alex Miller’s PF Strong system that really helped me to “reactivate” my pelvic floor, no more leaks, and feeling like a new person again!!! Although at times I still experience an accidental leak it has become less than what it used to be and I am feeling more confident!! Pamela
What’s Included In the Pelvic Floor Strong Package?
1: Total Core & Pelvic Floor Repair Method
You will find the written-out steps on how to achieve a stronger pelvic floor and exactly what to do to master pelvic floor exercises. It’s so easy you can even do it while relaxing, watching TV, or during your lunch break.
You’ll find detailed instructions on how to tighten your pelvic floor muscles properly.
2: Diastasis Recti Improvement Checklist
This diastasis recti improvement checklist will help you get rid of the ugly belly bulge and slim your waistline. The diastasis recti is a condition that loosely connects your two abdominal bellies, and it’s pretty common among women, especially those who have given birth multiple times- just over 30% of women suffer from this condition.
3: Flat Belly Fast Exercise Video
This is a 10-minute Quick Start Video Routine for ab exercises. It includes some of the most effective and efficient ab exercises, done in 5 minutes each.
4: Flat Belly Fast: Exercise Manual
Manuel is filled with all of the content from the video, but it’s in a format you can follow, so all you need to do is print it at home. You will get the exact instructions that Alex Miller shows on the video, and all of her tips and advice are written out for you in this Manuel.
5: Back To Life: 3 Stretch Pain-Free
It is a step-by-step video program; it contains the best at-home stretches to help relieve lower back pain and sciatica. Your back pain won’t be the thing causing you to work out less- or quit working out before you reach your goal. It’s a very simple exercise that anyone can do at home with a large stretch band, and it will take no more than 15 minutes of your time.
Pros and cons
Pros
- Alex’s method is about doing the right exercises for your body at home, not expensive creams and pills that are not guaranteed to work.
- The program is created by a physical therapist specializing in pelvic health and rehabilitation; it promotes prevention by strengthening muscles so that you can avoid surgery and maintain a healthy life. It includes instructions on how to do the exercises, as well as a full video. This program also shows you how to avoid getting injured in your workouts because other programs tend to put too much strain on your muscles and cause injury.
- It is a very detailed program that explains how to do the exercises and what makes them unique. Like what muscles are involved, how to stretch them safely, and tells you which muscles need more attention. It also gives you a body map so that once you have mastered the techniques, you can ensure your workout has been effective in all of your core muscles. It also provides you with a video that shows the exercises and how to do them properly so you don’t feel like you are just doing the exercise without actually knowing how it should be done.
Cons
- If you are unwilling to commit 3-10 minutes a day to do these exercises pelvic floor strong program may not be right for you.
What Is The Price Of Pelvic Floor Strong?
It has two version
Digital Version- $ 37 Instant Access To the Program
In the digital version, the eBook, video, the link will be sent to your email. You can access it from any device (tablet, mobile, etc.) you have. It is great because you do not need to wait for the delivery and it’s more affordable. But it is just a digital file; you need to print and bind it by yourself.
Physical Package- $47 Physical Copies plus Instant Access To the Digital Version.
In the physical version, you will get a paper copy of the book and video (In DVD). That’s why it is more expensive than an eBook (digital version). You can also receive the digital file as well in this way.
It may take 3-15 days for delivery, depending on the location!
Important Note: People who buy it can use this program for life and print out as many copies as needed.
There is a 60-day no-questions-asked money-back guarantee! So you can try it at NO RISK to your health!
Download Alex Miller Pelvic Floor Strong
This program is for you if:
- You have a diastasis recti
- You want to get rid of your urinary incontinence
- You are willing to commit time and effort to do these exercises
- You can’t afford expensive programs
- You want to be able to print out as many copies as you need
- You want to get results in a short period of time
- You are looking for an affordable program
- You want to see results without wasting your time and money
Conclusion
The Pelvic Floor Strong Program is designed to help you stop urinary incontinence and regain your bladder control.
It’s a gentle pelvic exercise program that includes a daily 10-15 minute pelvic floor exercise routine, weekly video tutorials, online support groups, personalized coaching from Alex Miller (who has been helping people for over two decades), and access to her private Facebook group of over thousands of women who are going through the same thing!
Alex Miller assures that If for any reason you’re not happy with the program, you have 60 full days to return it, no questions asked.