Have you ever struggled to fall asleep at night?

For those who’ve spent restless nights, tossing and turning, the value of sleep is crystal clear

Sleep is crucial for our bodies. It helps us feel refreshed, heals our bodies, and prepares us for the next day.

Did you know it even helps our brains get rid of waste? Scientists are discovering just how important sleep really is. It can protect us from serious issues like memory problems, weight gain, and strokes.

But many adults in the U.S. don’t get enough sleep. A study done in 2020 found that more than one-third of grown-ups don’t get the recommended seven to nine hours of sleep each night.

Lots of adults feel dizzy sometimes. It can happen when you stand up too fast, go on a carnival ride, take certain medicines, or get a headache. Your body needs to work right for you to stay balanced. But if something goes wrong with your muscles, bones, joints, eyes, or inner ear etc., you might feel dizzy.

Around one out of three Americans feel dizzy for a short time. They might feel like things are foggy, or they’re wobbly, or like everything is spinning. But if it keeps happening or messes up your life, it’s important to talk to a doctor.