We have heard so much about health being wealth. We have also read so many articles and books and even purchase products that promise to make us ten times healthier.
And for some of us who believe so much in healthy living practices, we have invested our time, energy, and money to buy what fell short of our expectations eventually.
But what if I tell you that sometimes, we need to get the right reviews from the right people and authorities to make informed decisions about our health?
Okay, let me share a review of a vital health therapy that can turn you in the right direction towards great healthy living. It’s the Smoothie Detox Challenge.
Who Needs This Detox Challenge?
You need this program if you-
- Want your skin to glow and your cells to grow for optimal functioning
- Madly aim to burn those fats that are becoming a nightmare to your fitness image
- Need to flush out excess toxins (wastes) from your body system
Give or take, we all are in any of these three (3) groups.
What is Smoothie Detox Challenge?
The Smoothie Detox Challenge is a book written by Drew Sgoutas. It has fifteen (15) chapters and 61 pages. It contains healthy tips about the way to keep a healthy lifestyle through detoxification via a smoothie.
Drew began by affirming that this program can make you jumpstart your weight loss plan.
He straightens out that in just ten short days from the moment you commence the smoothie detox challenge, four (4) things will happen to you!
- Weight will become visibly slimmer
- You will stock up tremendous energy
- Skin will be better
- Your health perspective will change.
In Drew’s words, “a smoothie detox challenge is a program that sheds the body of excess toxins.” In essence, when too many toxins accumulated in our body are gotten rid of, detoxification has occurred.
Processed foods when consumed in large quantities, leave deposits of harmful substances that can cause harm to the most minute part of us, the cells.
Less of these toxins will mean our cells will be fine and can hence serve us well.
What does typical health advice go like?
Starve yourself to achieve detoxification. But this hasn’t been proven right. They are mere ideologies without proven results.
Why Go For A Detox?
- Our palette will be reset, implying that healthy meals will be favored.
- Only meals favoring optimal system functioning will be encouraged.
- Digestion will be aided as junks that make us experience constipation are cleared out of our system.
Drew assures that irrespective of our health conditions, the Smoothie Detox will support our intestines with fiber-rich foods that are nutritious and will make us feel slimy and cozy.
Also, the smoothie detox challenge program can ward off;
- Incessant fatigue
- Irritability
- Migraine from dehydration and excess sodium in the body
- Mental Fog
It is also good for managing;
- Muscle aches
- Persistent mood swings due to excess sugar intake.
- Bad breath (mouth microorganisms)
- Body odor (due to suppressed toxins).
- Reduced risks of cancers.
Smoothie Detox makes it possible for the vitamins or minerals required by the body to be available in a sufficient amount that can recondition our body’s sugar level.
Most of the ill-health conditions we go through are consequent upon offset in electrolytes imbalance.
Smoothies, which are fruits and vegetables-rich, can restore the balance in electrolytes, especially Magnesium and Potassium.
Typically, our body has a system that detoxifies -the kidneys, skin, liver, spleen, and intestines. But they can be overwhelmed with excess toxins.
With the smoothie detox challenge, our organs gain vitality and are more effective and efficient to function.
Detoxifying For Weight Loss Via The Smoothie Detox Challenge
As already stated, detoxification helps us get rid of all harmful wastes in our bodies. It also fights inflammation.
Although there’s much acclaim about fruit juice and detox functions, it lacks the vital fiber and antioxidants that well-blended fruits and vegetables provide. And this is what our body needs.
Detoxifying through smoothie is useful as it provides our body with the fundamental nutrients within the most effective means attainable.
On a smoothie detox diet, virtually all our calories and nutrition are going to be coming back from homogenized, raw foods.
What’s the implication of this?
Homogenized raw foods improve digestion for maximum nutrient absorption and, most significantly, power-packed. Smoothies have a combination of soluble and insoluble fiber needed to move toxins out of the body and reduce constipation.
Smoothies are hydrating because of their high water content derived from fruits and vegetables. Therefore, once fruits and vegetables get heated above 118 degrees, the organic enzymes they contain die. Enzymes enhance reactions. High heat deactivates them.
Hence, by exploring the smoothie detox challenge your,
- Yearning for junks is restricted
- Energy will be boosted
- Excess body fat is cut down
- Skin becomes bright
What is most significant is that every one of those offers us some sense of accomplishment.
What Do You Need To Follow This Guide?
Drew believes that we need to think about certain things in order to get the best results.
A quick look at some of these things;
- Liquidizer: Great for a complete blend! Different brands are available at different costs. And mind you, you can get a quality one at a low price.
Once the liquidizer is available, what’s very vital is for one to mix the smoothie little by little and add a handful of additional minutes to your work time.
- Travel pack: Our smoothie can be packed for lunch while we go to work or school as the case may be.
Drew believes that even as it’s nice to take a seat down and revel in our smoothie sort of a meal, it’s nice to enjoy oneself on the go.
He proclaims that the most effective travel containers are those with tight, protective lids, especially those with BPA-free materials.
Drew further goes ahead to suggest that one can use storage containers for snacks as they can help us stay on course while doing our health program. It’s best to avoid plastic containers if you can, though.
Drew encourages us to get our ingredients (those that don’t decay easily) ready ahead of time.
They can be refrigerated. With this, it’s quicker to prepare the smoothie when we get those ingredients that have a very short lifespan.
In the middle part of this book, Drew provides a 10- day plan. He, however, advises that to attain the most effective results throughout the course of the 10-day therapy, it’s vital to follow very carefully, schedules such as having–
- a 3-course Smoothie meal
- snacks and,
- a morning exercise routine that helps energize the body system.
In the last part of the book, suggestions on some fruits and vegetables that can go well for the best result-giving Smoothie Detox Challenge were provided.
Easy-to-follow steps on making an excellent smoothie were also enumerated.
Above all, this program proves that detoxing is crucial to weight loss as we are helped to burn fats and get rid of waste.
Smoothie detoxes work by supplying our body with the necessary nutrients within the most effective means attainable and provides for maximum nutrient absorption.
The truth is, the book by Drew is a quintessential guide for everyone who craves to live healthily.
Drew’s guide in the Smoothie Detox Challenge is easy-to-do and cost-friendly for anyone who seeks to start this journey to healthy living.
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