Belly fat is something nearly everybody has battled at some point of time in their life.
So you do not need to be reminded of how frustrating belly fat can be. It is one of the most challenging trouble spots on the body.
To achieve a flat belly requires some effort and discipline.
Time and again, we see many remarkable weight loss results on TV reality shows or in online ads; however, it essential to understand that it is usually unrealistic to expect those same results.
Often, most of those most programs provide a result if you follow their regime precisely.
Likewise, The Flat Belly Fix by Todd Lamb also claimed to help you get rid of stubborn belly fat and get in shape in as little as 21 days.
When it comes to weight loss, people often think that you need to spend countless hours in the gym.
You don’t need to spend hours in the gym or even buy expensive equipment to shed that extra pounds. This program only demands 7 minutes of your time for exercise to help you get the flat tummy that you always wanted.
Let’s take a closer look at this program.
What Is The Flat Belly Fix Program?
Flat Belly Fix is not just about what you eat or don’t eat, but it also about exercising right. Exercise plays an essential role in weight loss.
According to Todd, getting at least 7 minutes a day is enough to get rid of your belly fat.
In this guide, you’ll find a day-by-day exercise guide to help you lose weight and get fit. It also covers smoothie recipes that are designed to help you slim down.
It claimed that the smoothie’s recipes are easy to make and a delicious way to detox your body. You’ll find some smoothies that you can satisfy every craving for breakfast to a dessert.
While most programs charge the same price for just one of these components, you get all three when you start this program, which are:
- The 21 Day System
- 7-Minute Flat Belly Protocol
- Smoothie Recipe Guide
Who is Todd Lamb?
The creator of The Flat Belly Fix is Todd Lamb. He served on the full-time SWAT for 17 years and retired as a team leader.
Todd Lamp is not some major media fitness guru and does not have any fitness degree. However, he is always passionate about health and fitness and understanding how to get the most out of his body and mind as well as helping others achieve their fitness goals
Overview of The Flat Belly Fix Program
To give you a better view of what you’ll receive when you buy The Flat Belly Fix program, here’s a breakdown of the topics covered and what you can expect from each section.
The 21 Day System
Three weeks is not enough time for you to develop a new lifestyle or healthy habits that can last a lifetime.
However, Todd claims that you can get shed up to 23 pounds in 21 days.
The 21 Day System is the central part of the program. It includes a day-by-day plan, which consists of a workout, healthy recipes, and detailed meal descriptions for 21 days.
It covers nutritionally rich superfoods. You will find food lists like low-glycemic vegetables and protein-rich food to help curb your craving and give your body a healthy start to shed those extra belly fat.
It has also included a chapter that breaks down the different benefits for men and women, which I thought was great because men and women don’t always see eye-to-eye when it comes to weight loss.
The author believes that diets for men should differ slightly from diets for women. The reason is the female body and mind work differently than men in many ways.
The 7-Minute Flat Belly Protocol
Spending hours on cardio on a treadmill is crappy and boring. You don’t need to spend hours on exercise to lose weight.
According to the author, 7-minute a day is sufficient to decrease your waist circumference and lose overall fat.
In this section, you’ll find all the workout plans needed to put into action, comprising a high level of intensity exercise.
There is a protocol for each day of the week. However, you can choose which one you like to do, as long as you complete one protocol a day.
They only take 7-minutes to complete, this isn’t difficult to do at all, but don’t be mistaken, you’ll certainly feel the burn.
Each movement also comes with pictures and detailed instructions on how to execute it properly, for how long, how many reps, and how long your rest periods should be in between each set. So, it’s relatively simple to follow through.
Smoothie Recipe Guide
Just as the name reads, this is where you’ll find all flat belly recipes as healthy options to satisfy every craving for breakfast to a dessert.
These smoothies are easy to make, and it is a delicious way to detox your body. According to the author, these smoothies will help you achieve a flat belly, lose weight, and keep hunger pangs in check.
Conclusion
If you are trying to achieve a flat belly and drop a few pounds fast, Flat Belly Fix will make it easy for you.
You just need 7 minutes a day to complete the exercise regime and a couple more to make the smoothies.
If you follow this regime, you are likely to start your day with a green smoothie.
In case this program doesn’t work for you, there is an unconditional 60 Day Money Back Guarantee. However, you have to make a refund request within 60 days from the date of purchase.