You might be reading this because you are unhappy with your breast size.
You don’t want to go through the risks of surgery, but you know that having smaller breasts would make life easier for yourself and those around you.
The good news is that there are plenty of ways to decrease breast size without going under the knife!
How Can I Decrease My Breast Size?
Here is a quick guide to the safest and most effective ways that you can use in order to decrease breast size.
1) Diet:
By eating foods that increase metabolism, you will naturally burn more calories and in the process reduce your weight and decrease your breast size.
You should avoid too much of processed and fatty foods in your daily diet since they are high in calories and unhealthy for the body.
2) Exercise:
Along with eating healthy foods, exercise can help you lose weight quickly, which will naturally decrease your breast size. Even an hour of low-intensity exercises like walking per day is enough to make your breast size smaller over time.
3) Breast Massage:
Massaging your breasts daily with natural oils like coconut oil and almond oil can help them become smaller over time.
It is important to massage your breast for at least five minutes daily, as this will improve blood circulation in the area and detoxify the body faster.
4) Garlic:
Garlic is known for its health benefits, but it also has organic compounds that can help shrink your breasts.
You can massage your breasts with garlic oil every day to reduce the size of your bust over time.
5) Herbal Remedies:
Herbal remedies are effective ways of healing the body naturally and quickly without causing any side effects.
There are various herbal remedies that can be used in order to reduce the size of your breasts, including turmeric, aloe vera juice, and fenugreek seeds.
6) Yoga:
Yoga is an excellent way to detoxify your body every day and lose weight at the same time. You will reduce your breast size naturally by doing yoga daily.
7) Breast Reduction Cream:
Some creams can help reduce the size of your breasts if you apply them regularly. However, make sure to only use a cream that is safe and organic with no side effects.
8) Exercises for Smaller Breasts:
There are exercises that you can do to reduce the size of your bust without the help of any external creams or substances. Exercises like push-ups, lunges and squats can make your breast smaller over time if done regularly.
9) Make Your Breasts Smaller with Sticky Bras:
Sticky bras are specially designed bras that are used to reduce the size of your breasts naturally.
If you wear a tight bra overnight, it can help your breast become smaller since it constricts the fat cells in the area. However, you should avoid wearing this for more than 12 hours daily as it might cause damage over time.
10) Breast Reduction Pills:
There are several herbal pills that you can take to reduce the size of your breasts. These pills include saw palmetto, fennel seeds powder, soybean powder, and watermelon seeds powder. You should consult a doctor before taking any of these supplements.
11) Surgery:
If none of the above methods work for you, then surgery is another option. However, going under the knife is not a good idea and can cause more problems in the long run! If you want to be safe, then it’s best to try out one of these natural ways before thinking about any type of surgery!
Benefits of small breast size:
The benefits of having small breasts include the following:
- You can wear whatever you want without worrying about your breast size.
- You can exercise without having to worry about injuring your breast tissue.
- Your back does not hurt due to the weight of your breast.
- You do not need to wear a bra all day long, or at least you can wear comfortable bras that are designed for small-breasted women!
- You do not have to worry about back pain or any other pain caused by your breast size.
- You will not have to worry about bra shopping and what type of bra is in style, etc!
- You do not have to worry about the costs of buying a bra every few months.
- Your clothes will fit better and you can get your shirts tailored, etc!
Disadvantages of large breast size:
The disadvantages of having large breasts include the following:
- The strain on your back from having heavy breasts can lead to chronic back pain and other problems.
- You can develop a medical condition known as Steatopygia, which is the accumulation of fat in the buttocks and thighs (it usually occurs in women).
- You will not be able to wear many clothes since they are more designed for people with smaller breasts. – Your bra size cannot fit into standard clothes sizes.
- You cannot swim without wearing a highly-supportive bra, or at least one that fits your bust size!
- You will have to be more selective with your clothing since most clothes are designed for people with smaller breasts.
- You might get more stares from men due to the size of your breast!
Related Post