How To Fix Hormonal Imbalance Naturally: A woman’s hormonal balance is a delicate thing. Hormones are responsible for the development of various bodily functions and can also affect mood.
When hormones are off-balance, they can cause problems like weight gain, acne, depression, irregular periods, or infertility, among other things.
That being said, there are natural remedies that you can use to help bring your body back into balance.
In this blog post, I will be discussing some of those remedies, including dietary changes and herbs that may help with hormone imbalance in females.
Here’s How To Fix Hormonal Imbalance Naturally With Home Remedies
1: Garlic
Garlic has long been recognized for its antibacterial and anti-fungal properties but did you know that it can also help balance certain hormones?
Breastfeeding women who took garlic supplements significantly reduced the amount of time they experienced breast pain compared to those who took a placebo. The group taking the garlic supplement also had a more consistent milk flow and volume when compared to the placebo group.
How To Fix Hormonal Imbalance Naturally Using Garlic:
The easiest way to take garlic to help with hormone imbalance is to juice a clove of raw garlic in the morning and drink it on an empty stomach. This will give you all of the benefits without actually having to chew on a garlicky clove.
Reason:
Garlic contains phytochemicals that have hormone-balancing properties. It also goes well with many other foods and can be easily added to any diet.
2: Black Cohosh
This herb has been around for many years. It is used by women dealing with PMS, painful periods, or menopausal symptoms like hot flashes. Some studies have shown that black cohosh effectively relieves the symptoms of menopause, such as hot flashes and night sweats.
How To Fix Hormonal Imbalance Naturally Using Black Cohosh:
2-3 cups of tea made from black cohosh root each day. You can drink it hot or cold. Be sure that you do not boil the herb, but warm it up.
Black Cohosh is also available in pill form and as a topical cream.
How does Black Cohosh work?
The active ingredient in Black Cohosh is triterpene glycosides. These chemicals are responsible for balancing the hormonal fluctuations that occur during menopause and puberty.
Why use Black Cohosh?
It is inexpensive. It is easy to find at your local health food store or online (through Amazon). It has been shown to be effective for menopausal symptoms. It is all-natural (aside from being processed into a pill form).
3: Dong Quai
This herb is also commonly known as Chinese Angelica. It is effective in relieving the symptoms of PMS, including cramps, bloating, and mood swings. Some studies have even found that it can help women with fertility issues.
How To:
The easiest way to take Dong Quai is tea. Boil the root up in the water and let it steep for 15-20 minutes, then drink. You can also get it in capsule form – look for “Angelica Sinensis” on the label.
Why Use Dong Quai?
The chemicals in dong Quai affect the production of certain hormones responsible for causing pain, bloating, and mood swings. It is all-natural and can be taken as tea or in a supplement form.
Dong Quai may have some side effects, such as an increased risk for bleeding in people with bleeding disorders. So consult your doctor before using it if you take any medications or have an underlying health condition.
Related Post: Power of Hormones
4: Ginger Root
Ginger is a great way to help with nausea, and it can also be used for menstrual cramps too. It is believed that ginger may actually help your body produce its own natural pain reliever called endorphins, so you don’t have to depend on over-the-counter medications.
How To:
Make ginger tea by adding the juice of a small lemon to 1-inch chopped-up ginger root. Pour boiling water over it and let steep for 5 minutes before drinking. You can also peel the skin off fresh chunks of ginger and chew on them like gum when you need some relief from cramps.
5: Evening Primrose Oil
The high content of essential fatty acids in evening primrose oil help increase the production of prostaglandins. Prostaglandins are hormone-like substances made by your body to communicate with various organs like the uterus and cervix.
How To Fix Hormonal Imbalance Naturally Using Evening Primrose Oil:
The easiest way to get the benefits of evening primrose oil is to take two capsules per day, but you can also find it in liquid form or as part of a herbal supplement combined with other herbs. You can buy it at most health food stores and online retailers like Amazon.com.
How Does Evening Primrose Oil Work?
The active ingredients in evening primrose oil, called gamma-linolenic acid, prevent inflammation and pain by decreasing the body’s production of certain hormone receptors. In this way, it increases the number of prostaglandins in your uterus and cervix without increasing the production of other hormones.
6: Wild Yam
Many people who suffer from menopause have reported that wild yam helps relieve the symptoms of hot flushes, night sweats, emotional discomfort, and irritability related to their hormonal imbalance.
How To:
To use wild yam in a tea, you will want to chop one teaspoon of the herb and then place it into a cup. Pour boiling water over it and let it steep for at least 10 minutes before drinking. You can add lemon or honey to taste.
How Does Wild Yam Work?
The compounds in wild yam help regulate the body’s production of estrogen, a hormone found to decline during menopause and puberty.
7: Red Clover
This is another great herb that is often used for PMS and hormonal imbalances. Not only does it help balance hormones, but it also promotes better sleep and can relieve the discomforts associated with a long menstrual cycle like cramps or bleeding.
How To:
To use red clover, add 1/2 teaspoon of it to a cup of boiling water. Let the herb steep for 5 minutes before you drink it. You can sweeten with honey if desired.
How Does Red Clover Work?
The chemicals in red clover are similar to estrogen and progesterone, which help the body reach a healthy balance of those hormones.
8: Moringa
Moringa is a flowering plant native to India, and it has been used for centuries as a medicinal herb. It’s often used for detoxification, boosting the immune system, and treating some skin conditions. It is also used to treat various health conditions like cancer, heart disease, HIV/AIDS, arthritis, asthma, allergies, and diabetes.
How To:
You can use moringa in a tea by adding 1 teaspoon of the chopped herb to boiled water and letting it steep for 10 minutes.
How Does Moringa Work?
The high content of several vitamins and minerals in moringa helps strengthen your immune system, which can help you fight off infections caused by hormone imbalances.
Moringa has also reduced many symptoms associated with menopause, like hot flashes, night sweats, and moodiness. It is also able to help balance your body’s hormones by regulating the production of estrogen.
9: Motherwort
Motherwort can be used to treat menstrual cramps and reduce symptoms of PMS like bloating, breast tenderness, moodiness, and irritability. It is also good for reducing anxiety in women who are trying to conceive.
How To Fix Hormonal Imbalance Naturally Using Motherwort:
You can make a tea out of motherwort by adding 1 tablespoon to a cup and pouring boiling water over it. Let it steep for 10 minutes, then drink the tea when it’s cool enough to drink. You can sweeten with honey if desired.
How Does Motherwort Work?
Motherwort contains chemicals similar to estrogen, and it helps regulate the body’s production of the hormone. This is why so many women buy motherwort tea when trying to conceive or treat menopause symptoms.
10: Stinging Nettle
This herb can help with hormone imbalance by helping the female body regulate its estrogen levels. It also contains phytoestrogens that can help reduce hot flashes and other symptoms associated with menopause.
How To:
You can make a tea out of stinging nettles by adding 2 teaspoons to boiling water and letting it steep for 5 minutes before drinking. You can sweeten with honey or remove the stings from the leaves, although that makes it less effective.
How Does Nettle Work?
Stinging nettle is thought to help balance the body’s hormone levels by reducing the amount of testosterone.
Related: Over 30 Hormone Support
11: Maca Powder
Maca powder is actually considered an adaptogen, which means that it can help the body deal with any stressful conditions that it comes across. It is also used to treat hormone imbalances like PMS, menopause, and infertility due to its ability to balance estrogen levels.
How To:
To use maca powder, you can add 1/4 teaspoon of it to a cup of boiling water. Let the powder steep for 5 minutes before drinking it.
How Does Maca Powder Work?
The maca root is thought to help balance estrogen levels in the body by blocking testosterone’s negative effects that reduce overall estrogen production. It has also been shown to increase fertility in women who are trying to conceive without added hormones.
12: Chamomile Tea
Chamomile tea is used to help many different conditions, including PMS and menopause. It has been shown to reduce stress levels, promote relaxation, and even relieve pain. It can also help balance hormone levels in some women and those who are trying to conceive.
How To Fix Hormonal Imbalance Naturally Using Chamomile Tea:
To make chamomile tea, you should add 1 teaspoon of the herb to boiling water and let it steep for 5 minutes. You can sweeten with honey or remove the flowers from the tea if you want to.
How Does Chamomile Tea Work?
The high amounts of phytoestrogens in chamomile are thought to help balance estrogen levels in the body, reducing hot flashes, weight gain, fatigue, and depression during menopause. It has also been shown to increase fertility rates in women trying to get pregnant, and it can help relieve stress.
13: Blessed Thistle
Blessed thistle is a herb that has been used both as a food and for medicinal purposes in many regions around the world like Asia, Africa, and Europe. It can help balance hormonal levels in women who are experiencing PMS, menopause, and infertility.
How To:
You can use blessed thistle as a tea to help reduce PMS symptoms like breast tenderness by steeping 2 teaspoons of it in boiling water for 15 minutes.
How Does Blessed Thistle Work?
The chemicals in blessed thistle are thought to help balance estrogen levels by reducing the amount of testosterone produced in the body. It can also help reduce menopause symptoms like hot flashes, mood swings, and memory loss.
14: Zinc
Ladies who are dealing with PMS have reported that taking zinc supplements can reduce their symptoms. This is because zinc plays a role in the production of estrogen and testosterone, which aid in muscle contraction. It may also help to alleviate depression, weight gain, or acne that some women experience during their monthly period.
15: Calcium D-Glucarate
This is a natural substance found in some foods, such as citrus fruits and cabbage. It helps your body eliminate excess estrogen by binding it to glucuronic acid, which can naturally be passed out of your system. Some research has shown that Calcium d-Glucarate may help prevent certain cancers like colon cancer or breast cancer caused by an imbalance of estrogen.
16: Vitamin E
By helping your body maintain proper estrogen levels, Vitamin E can help you regulate your menstrual cycle and prevent symptoms of PMS like mood swings or breast tenderness.
17: Vitamin B
Several B vitamins can help with hormones. Vitamin B2 (riboflavin), vitamin B6, and vitamin B12 all play a role in converting sex hormones like progesterone and estrogen.
Conclusion
It is important to remember that these herbs should only be used as a temporary remedy for hormonal imbalance.
If you are dealing with severe mood swings, depression, or anxiety, it is probably best to get more serious about finding a treatment.
It is also best to talk to your doctor if you have any specific health concerns related to these herbs or if you’re taking any other medications that could potentially interact with the herbs.
Related: Over 30 Hormone Support
References:
https://www.webmd.com/vitamins/ai/ingredientmono-970/wild-yam
https://ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional/
https://www.everydayhealth.com/emotional-health/how-manage-mood-swings-naturally/
https://www.verywellhealth.com/ginger-for-menstrual-cramps-90072