Old School New Body PDF By Steve

It’s no secret that the key to a healthy body is exercise and a good diet. But for many people, getting started on a workout routine or eating healthy can be tough.

That’s where Old School New Body comes in.

This revolutionary program promises to help you get in shape without hours of grueling workouts or eating bland, boring food.

So what’s the catch?

Is Old School New Body really as amazing as it sounds? Keep reading to find out!

First Things First

We want to get one thing out of the way real quick. Before we get into what Old School New Body is all about, let’s talk about who it’s not for.

If you are looking for a quick fix or simply an excuse not to exercise or eat healthy, this program is not for you.

We repeat—this program is not for you.

If your goal is to lose weight and get in shape, then keep reading because Old School New Body can help.

You see, the reason so many people fail when they try to get in shape is simple: they don’t have a plan.

Most programs out there promise overnight results and quick fixes, but that’s because they don’t really care about helping you.

They just want your money.

Whether it’s a workout program like P90x or a diet plan like The Atkins Diet, these programs require too much time and effort to be effective for most people.

Plus, you’ll end up gaining the weight back as soon as you go back to your old habits. That’s where Old School New Body comes in.

What is Old School New Body?

Old School Body is a program that is centered around one simple truth: getting in shape has nothing to do with spending countless hours at the gym, eating bland food, or depriving yourself of your favorite foods.

Instead, it’s about exercising smarter and eating healthier. It also includes practical tips for creating healthy habits you can stick with long-term.

It is specially designed for older people. As we get older, our metabolism slows down, which makes it more difficult for our bodies to burn fat. Combine that with time constraints and stress, and it becomes very easy to gain weight.

It focuses mostly on the F4X workout methods, which stand for Focus 4 exercise.

These four exercises are Squat, Incline Press, Bent Over Row, and Upright row.

These exercises work for the major muscle groups and get your heart rate up, but they provide an amazing workout in just 90 minutes per week.

Best of all, you can do them anywhere—all you need is a set of dumbbells (3-5lbs) and enough space for a medium-sized room.

Depending on the experiences and objectives, F4X workout plans offer 10 minutes of each body part for ten total exercises that range from 30 to 45 minutes in length.

What’s inside the Old School New Body book?

Old School New Body was written by Steve and Becky Holman, two fitness instructors who are married to each other. Their struggles with their own weight inspired them to create this system for helping others get in shape.

They realized that there were three major problems that stood between most people and the body they wanted—problems like time, effort, and motivation. Because of this, they developed the exercises, nutrition plan, and workout schedules that are included in Old School New Body.

From there, they tested their system on dozens of different subjects who were at various levels of physical fitness.

The results were amazing! People lost weight quickly and experienced incredible transformations without having to spend hours at the gym every week.

The Old School New Body Consists of Well-Organized 14 Chapters And 101 Pages.

Here Is The List Of Topics That You Will Find Inside:

Chapter 1&2

Chapters 1 and 2 are titled The F4x System Turning Fats Into Muscles and the F4X lean workout.

Ok, the skinny on F4X is that it’s a way to turn your body into a fat-burning machine.

Let me explain how this works: when you do an exercise like the biceps curl using dumbbells, for example, you use your biceps (the muscle) and your forearm (the surrounding tissue).

When you do a dumbbell curl, you’re isolating the biceps and trying to make them as big as possible.

But that doesn’t mean it’s getting rid of “that flab” on your arms. The only way to do that is by burning calories (unfortunately, spot reducing is a myth.)

When you work out with the F4X System, you’re creating as much resistance as possible to build muscle and strength.

This makes your heart work harder and longer, which is great for burning calories.

Now let’s compare that to a workout like running on the treadmill or using the elliptical machine for an hour.

It works your heart and lungs hard, but it doesn’t work the muscles as much.

Not only that, but because we often choose exercises we like doing or that we’re already good at to avoid pain and boredom, they don’t challenge our muscles as much as we need them to.

So what happens?

After a few sessions, we stop seeing results.

And when we don’t see the results, what happens next?

We quit. And that’s not all: while you’re working out and not seeing results, your body is also getting used to that workload and isn’t challenged anymore. It’s just like a workout plateau!

Becky and Steve solve this problem by making sure that you’re constantly pushing your body and challenging your muscles.

The four key workouts move of the F4X system include,

Squats ( dumbbells at sides of thighs)
Incline presses( on knees or toes),
Bent-over rows,
Dumbbell upright rows.

The chapter focuses on the method to let your muscles get used to the new stress of weight resistance.

Therefore, it starts with light weight in the beginning and gradually increases the number of workout sets each week.

Chapter 3: Joint Rejuvenation

This chapter starts by introducing some food and eating habits that can cause joint inflammation.

It then continues to explain the nutrients that are helpful for joint health, such as chondroitin, glucosamine sulfate, etc.

It also introduces some stretches and strength moves made especially for joints.

Chapter 4: Get Motivated: Promise, Commitment, Change

It explains why weight training is essential for the slowing of aging and how it has been linked with the reversal of the aging process.

It includes a list of tips on how to create a healthy lifestyle habit to bring about a healthy and fit body.

Chapter 5: F4X Automatic Cardio And The Forgotten Key To Leanness

Weightlifting is not only to build muscle but to burn fat in your body, as well as increase your metabolism.

In this chapter, there are details on the best exercises that can be done to lose fat and create a lean body. The program also includes a list of foods that burn fat and lower cholesterol for weightlifting routine addition.

Chapter 6: Transformation Sensation: Breaking out of the Chub Club

This chapter is more of a testimonial of Becky Holman’s transformation of how she got the inspiration and motivation for her workout and diet routine.

The book includes a workout and meal plan, known as “Becky’s ten old school new body transformation suggestions,” that she followed.

Chapter 7: F4X Shape workout Lard-to hard Blast-off

This chapter is one of the most essential and crucial sections of the Old School New Body program. It talks about the F4X system of how it works to transform your body. It required three days of workouts a week.

The workouts include stretch exercises to increase flexibility and prevent injuries, strengthening weightlifting moves to isolate muscles, cardio routines (treadmill running, jumping rope) for burning calories.

Chapter 8: The F4X all Dumbbell Workout

The techniques for performing the F4X exercise method with selectorized sets of dumbbells and an adjustable bench in your own home are examined in this chapter.

It has included step-by-step guidelines and photos to demonstrate the exercises. It is specially designed for those of you who want to go beyond weight loss and achieve shapely and sleek body fitness.

The F4X system is designed to burn fat and lose weight. But more than that, its purpose is also to rebuild your metabolism.

Chapter 9: Lean Machine Diet Facts And Fallacies

This section is about diets and meal plans. Old School New Body Super Smart Nutrition” explains how to eat right and the list of a week’s worth of meals that fit into workouts and a healthy diet.

It highlights the timing of carbohydrate intake. Finally, it provides tips on how to eat healthy when dining out.

Chapter 10 also focuses on meal direction and eating healthy guidelines.

In addition, it provides a list of the best foods to eat that will fill your body with proteins, vitamins, and minerals.

CHAPTER 11: The Truth About Alcohol: Not Too Bad After All

The authors point out some harmful side effects of alcohol, which you should be aware of.

In addition, they discuss the benefits of Red wine and how it is effective in preventing heart disease.

Chapter 12: Your Three Key Fat: To Muscle Supplement

introduces three essential muscle supplements. They are Whey Protein, Branched Chain Amino Acids, and Phosphatidylserine. These supplements are optional but they could assist you in reducing weight and building muscle and body fitness more quickly.

Chapter 13: Old School, New Body Q&A

This section has a variety of sets of questions and answers on topics such as losing weight, gaining muscles, sculpting the body, and diet information.

Finally,

Chapter 14: Advanced Traning: The Full Range Build Workout

The last chapter is for those individuals who want to go beyond the F4X Lean and F4X Shape workouts to a more advanced bodybuilding routine. It includes information on how to sculpt your body using free weights in the gym.

The book has broken down everything you need to know about weight training, including exercises and workouts with demonstrations for beginners, step-by-step instructions, photographs, and additional tips for advanced training routines.

Frequently Asked Questions

Q: Who is this book appropriate for?

A: The Old School New Body program is designed for men and women in their 40s, 50s, 60s, and even 70s. It is also for those who want to lose weight and body fat, build lean muscles, reduce stress, improve memory function, lift depression, boost energy levels, boost libido, etc.

It is not for –

People who enjoy spending an hour a day working out, as the workout plan involves only 90 minutes per week.
People looking for quick and easy workouts that do not involve any work or exercise.

What is the cost of an Old School New Body?

Currently, the price of this program is $20.00. You’ll also get five additional bonuses-

F4X Quick Start Workout Guide
Burn Fat Faster!”
Build More Muscle: Natural Anabolics!”
Keep the Drive Alive: Sex and Attraction Boosters And Anti-Aging Secrets!
Live the Good Life: Health & Happiness Tactics!

It also comes with a 60-day money-back guarantee, which means that you can return the book if you are not satisfied after practicing it for 60 days.

Q: Is Old School New Body a hardcover book?

A: No. It is an ebook written in PDF format which you can read on your computer screen or print out to take with you to the gym. You can download it after payment and gain access immediately, so there are no shipping costs at all.

Q: Is this book appropriate for beginners?

A: Yes, it is. It is best to exercise on a regular basis and begin working out at least three times a week. This book provides simple workout plans to build muscle, burn fat, and lose weight for beginners.

Q: How long does it take to get the results promised by Old School New Body?

A: While everyone is different, you should expect to see results within a month if you are dedicated to following the program.

Q: How much time should I dedicate to working out?

A: 90 minutes per week. This includes 60 minutes of weight training and 30 minutes of cardio exercises.

Q: How often should I exercise?

A: You can work out on a three-day, split routine or five days a week, full-body workout routine depending on your goal and physical condition.

Q: Will I need any equipment to follow Old School New Body?

A: Yes, you will need to buy some weights and a jump rope. These items are an investment in your health and well-being so they are very much worth buying.

Is Old School New Body a Scam?

Old School New Body is definitely not a scam. It comes with several bonuses, it is affordable, and most importantly, it works!

If it doesn’t work for you or if you are not satisfied with it, there is a 60-day money-back guarantee.

Conclusion

I recommend this program to everyone who wants to increase their muscle mass quickly. I also recommend this program for those who want to lose weight or reduce stress in their lives. Simply put, I highly recommend it!

I hope that my Old School New Body review has answered all your questions about this program. If you have any questions left unanswered or want to share your experience with this product, please leave a comment below.

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