Toned In Ten is a health & fitness program designed to reshape your body, defy the aging process, and help you look younger.
Like most weight loss programs, it is also claimed to be backed by scientific evidence and personal experiment on the subject.
The strategies utilized in this framework are “No time and No Cash consuming.”
It demonstrates with pictures and video clips making it easy to visualize the concept precisely and accurately.
About Erin Nielsen
Toned in Ten is developed by Erin Nielsen. She is a physical therapist, fat loss, and anti-aging expert. She is additionally a Primal Blueprint certified expert.
However, Nielsen herself, who is 42, looks the ’20s is the living proof of Toned in Ten.
She has been a physical therapist for about 18 years now. Erin claimed to have helped lots of fatty folks by acquainting them with successful rehabilitation and fitness exercise programs.
The creator of the Toned in Ten, Nielsen, says that her expertise in exercise originates from numerous parts of her life.
The system was brought about as a result of personal and professional experiments and research over decades and was found to be most efficient.
About Toned In Ten
Nielsen starts by indicating the deceit of the ideal of conventional methods of weight loss.
She says the reason for not losing weight despite the sincere effort is that you have been given the wrong conception and recommendation for diets and exercise.
The system highlight that the traditional workout method can put you at risk of numerous injuries and joint pain.
She asserts that this program is created to answer the nagging fat belly, limited dress choice, low sex drive, and aging look.
Erin further narrated how she tried various fat loss and fad diets, desperately attempting to lose weight without even coming close to the desired result.
After she started on sprint workouts and consolidating in her daily routine, that’s when she began to see a positive result in her body more than ever.
According to her, the key to effective weight loss, youthful lean, and fit body is smart exercise. And Her secret burst workout is called Tone in Ten. It can be done in just 10 minutes daily.
This short burst workout system can help to boost your metabolism and cause your body to burn fat after exercise and even when you are asleep.
This program is a downloadable product in the form of eBooks and Videos. You can download these eBooks to your mobile or for viewing offline. The book itself is relatively brief compared to many other books I’ve been reviewing lately. It contains only 35 pages. So there’s no beating around the bush, just straight to the point. Table of content The first chapter explains the 10 minutes of workouts. The idea behind this chapter was that the longer the cardio exercise, the more likelihood of gaining your body fat. Erin believes that long workouts and low-intensity training burn up the body’s glycogen stores and stimulate cortisol release, which leads to fat retention. The toned in ten exercises are divided into upper body and lower body exercises. You are likely to work the lower body on Mondays and Thursdays, the upper body on Tuesday and Friday, and Pilate’s workout on Wednesday as scheduled by the book. The last-second chapter is devoted to explaining each exercise. It teaches how to properly perform each workout with detailed photos and advice for each movement. This chapter will help you set you on the right track to get the best shape of your life. Of course, you’ll also receive 19 workout videos, showing how to perform them, so if you are more of a visual learner, you may want to go this route. Each of the videos narrates while Erin’s friends demonstrate how the exercises are performed. You won’t need any special equipment; you’ll be guided to a simple bodyweight workout like the above video.
How Does This Method Work?
The secret key of The Toned In Ten workouts lies in the afterburn effect or more officially known as Excess Post-Exercise Oxygen Consumption (EPOC).
Nielsen points out that many people who tackle diet and exercise at the same time never seem to get a satisfactory result. It is because of the hormonal imbalance resulting from gaining fat.
- It works by stimulating to deliver one of the substances called Human Growth Hormone (HGH). It is one of the most active hormones that help you keep look youthful, promoting effective fat burning and lean muscle building.
- The workout is designed to trick your body into melting more calories. And it is proven to burn 36% more calories and fat even while you are just performing a simple workout.
- High-intensity workouts will boost your metabolism and cause the body to burn more calories and shed the fat faster even while you are sleeping.
- The toned in ten workouts stimulate to release of a level of the hormone called Epinephrine, which is also known as Adrenaline. This hormone helps you release fat from fat cells, which can be used as energy and boost your metabolism.
- Nielsen says that diet and exercise are required to maintain long-term weight loss. Since the diet plan is incredibly essential to fat loss, she has included a proper nutritional guide for a quick and effective result.
The system comes with four additional bonuses that guide you with exact and detailed directions on how and why to run about the framework to give you the desired and successful result.
Bonus
Bonus #1: Toned in Ten –Follow Along with Workout Videos
Bonus#2: Tone In Ten-Nutrition Guide
Bonus#3: Toned In Ten-Youthful Secrets
Bonus#4: Toned In Ten-Grocery Shopping Lists
Pros
- It can be done smart and incredibly easy, without needing any equipment, and the result can be visible in a short period.
- The advantages of the workout framed in this system are multi-dimensional. It helps to increase your energy level, look younger, improves memory, enhances cardiovascular fitness, and at the same time, maintains a healthy weight.
- The method relies on scientific findings and personal experience for several years.
- It doesn’t consume much time and money
- This program comes with a 100% cashback policy.
Cons
- I am quite skeptical that 10 minutes workout daily can give you a fantastic result, as it claimed. Ten minutes a day isn’t going to help you much to lose weight in a short period.
- To get the desired result, you must stay focused and stick to the restrictive diets framed by the Toned in ten systems.
- When you purchased this program, No physical product will be shipped to you. However, you can instantly download and start reading within minutes.
- The system doesn’t guarantee a satisfactory result to all the users, as the results can vary from person to person.
Price and Value
After paying $19, you’ll able to access the following items-
- Toned in Ten Main eBook (35 pages).
- Youthful Secrets- 7 page eBook with tips to keep yourself looking young.
- Nutritional Guide- 14 page eBook with recommendations for a healthy diet.
- Grocery Shopping list- 18 page eBook listing recommended foods to purchase.
- 19 Step-by-Step Video workouts Guide.
Conclusion
There are many health & fitness programs available online these days, each claiming itself to be the best of all. So it’s tough to decide which one to trust.
No doubt, this program claims the same thing!. But what makes this program unique and different from the other program is that it is easy to understand and implement.
If you are thinking of taking a test ride and seeing if it works for you, the product comes with a 100% money-back guarantee. It means if you are not satisfied with the product, you can request a full refund.