Unlock Your Glutes is designed for both men and women who want to develop bigger and stronger butts naturally.
The glutes are one of the largest muscles in the body and as such, they are also the key to unlocking your full body power potential.
Unfortunately though, in a lot of people, the opposite is true- the glutes have become weak and inactive and fallen far from the top when it comes to ranking as the most powerful muscles in the body.
There are lots of programs and articles online about building stronger glutes and more sculpted butts.
The Unlock Your Glutes is also one of those programs that mainly focused on toning, tightening, and getting a nice round bubble butt and sexy legs.
About Brian Klepacki
This program is created by Brian Klepacki. He is a certified strength coach and owner of a strength and conditioning business in Florida.
Brian Klepacki holds a Master’s Degree in Exercise Science with a concentration in Strength and Conditioning.
He has been in the fitness industry for over 15 years and is now a functional movement specialist.
He is the head owner and head coach of Optimax Performance Training and the Resident Strenght Coach for Critical Bench.
Brian Klepacki also published another book called “Crunchless Core”.
What Is Unlock Your Glutes Program?
Unlock Your Glutes is a manual step-by-step guide and workout video to help sculpt and shape your glutes.
It is a four-week program with two days of glute exercises per week.
This program is suitable for both men and female who want to get a bigger and rounder butt in just 30 days or four weeks.
It is designed for every level from gym rat to newbie who has never set foot in a gym before.
When You Purchase Unlock Your Glutes You’ll Get-
- The Unlock Your Glutes Manuel: To give you a wider view of what’s inside this book, I’ve included the summary and also what you’ll learn from each chapter below
- Complete Coaching Video: It includes 36 exercises to show you the exact form and movement pattern. It also includes a gym edition that shows you how to use equipment in your local gym or a home gym to add resistance and accelerate results.
- Strong legs Workout (Value $47): It is designed for people who want to replace squats and lunges with specific glute exercises while keeping their legs growing and strong.
- 14-Day Rapid Fat Loss Plan (Value $47): If you want to get your buttocks in shape, choosing the right food is also essential. This proven plan is designed to rapidly kickstart fat loss to give you better definition while fueling your glute growth
The Unlock your Glutes Manuel PDF
The Unlock your Glutes Manuel is broken down into 13 different chapters covering important training tips to fire up your booty.
Chapter 1: Meet Your Glutes
Having the perfect booty is the goal of so many people, especially women. If you want to target your butt, you first need to learn about glutes to get the most out of it.
The first chapter started by discussing the important thing you need to know about glutes and how it plays a key role in powering your upper body during daily activities.
Chapter 2: Anatomy And Bio-Mechanics Of The Glutes
When it comes to butt building, we often think that by doing a few squats, we will magically have a fitter and firmer butt.
However, to build a nice and attractive booty, you must first understand the anatomy of the glutes.
To give you better pictures, the author has included a quick anatomy lesson on Glutes Maximus, medius, and minimus muscles.
Chapter 3: The Sleeping Giant
Just like the old saying, “if you don’t use it, you lose”, this is just what happens to your glutes.
This chapter is about waking up your glutes and getting fired up and ready to do some work.
You will learn some glute activation techniques prior to your workouts.
Chapter 4: A Healthy Front – A Healthier Back
This chapter discusses how a strong butt can help relieve low-back pain and make everyday movement much easier. It also shows how stronger glute muscles improve your speed, agility, and quick side-to-side movement.
Chapter 5: Health Benefits of Strong Glutes
A strong butt is not only about looking great, but it also has many other benefits
Weak butt muscles can contribute to many problems besides your pelvic area, it can also be the reason for your lower back pain, muscle spasms, and even nerve pain.
This chapter discusses some surprising benefits of having a strong glute.
Chapter 6: The Posterior Powerhouse
With strong glute muscles, your lower body will have better shape and be able to produce more power.
This phase teaches how you can use it to your advantage in sports or just in your everyday life.
Chapter 7: Building a Bigger Stronger Booty
If you want to add some shape and size to your backside, this chapter will help build a perfectly toned butt.
It includes a butt exercise that is designed to fire up your glutes. You’ll be guided with the right moves so that you can sculpt your booty perfectly.
Chapter 8: Burn Fat And Sculpt A Rounder Booty
In this phase, you’ll learn some booty workout that engages your entire body.
The workouts comprise a combination of both cardio and resistance training workouts that specially target your butt to ensure the maximum result and fast.
It also covers a diet that will help in toning the buttocks and thighs.
Chapter 9: The Scientific Solution
This chapter includes some of the most effective proven butt-building exercises that are backed by science. You’ll also find a scientific citation supporting the claim.
Chapter 10: Program Overview And Parameters
This chapter covers guidelines, it goes over-warm up, parameters, cardio, nutrition, and much more. It has included a finisher workout sheet that’ll help you keep on track.
Chapter 11: Final Thought About The System
Here you’ll find Brian’s final thoughts about the program
Chapter 12: Workout Charts
It includes a workout chart that will help you to complete this butt challenge. The author assured us that you will notice a positive result within a short period of time.
You can do the amount of time shown on the challenge chart once per day. However, if you are feeling brave then you can repeat each day’s challenge as many times as you like.
Chapter 13: Exercise Definitions And Pictures
You don’t have to worry about what to do or how to do the exercises. To help you execute correctly, the author has included step by step instructional workouts guide with pictures.
Pros And Cons
Pros
- The book is well-organized, amply illustrated, and easy to understand.
- The author of the program has been in the fitness industry for over 15 years now, so he knows what he talking about. It is also based on real-life experience in the field and the latest science.
- The workout can be done anywhere, even in a small amount of space. There are no complex movements and no super heavy lift.
- No gym is required, you can execute these workouts by using your own body weight.
Cons
- All the material included in this program comes only in the form of a digital format that you can download directly to your computer, laptop, tablet, or Smartphone. No, any physical product will be shipped to you.
- The resistance workout requires some basic workout equipment
How Much Does It Cost?
One of the best things about this program is that you’ll get the entire course at only $15.99.
It also comes with 60 money-back guarantees. If within the first 60 days of ownership, you are not satisfied for any reason, you can request a refund.
Click Here To Download Unlock your Glutes