Posted December 23, 2018 by Amos Duo in Health & Fitness

The 1 Hour Belly Blast Diet Review / Does It Live Up To Its Promise?

The 1 Hour Belly Blast Diet
The 1 Hour Belly Blast Diet

If you feel like you are making smart moves to lose belly fat but still aren’t seeing the desired result, the 1 Hour Belly Blast Diet program claimed to have the solution for you. 

This program assured to help shrink your belly fat with three techniques called  On Diet-induced Thermogenesis ( DIT), On Nutrient Timing Frequency and Overfeeding Hour.  

It covers all the bases, giving you everything you need to know to make the dramatic changes in your weight and your overall health.

It’s unlike any diet you have ever seen before because it’s easy to follow. This diet program is more about how to change your mind and re-programme your brain so that you naturally make different food choices with no willpower required.- Dan Long

About The 1 Hour Belly Blast Diet

The 1 Hour Belly Blast Diet is written by Dan Long. At one point in time, he was overweight but that all changed.

Dan Long

As we all know that all good things are difficult to achieve and bad things are very easy to get.

This book is the showcases his constant hard work and dedication.  He is a fitness trainer and has dedicated his life to helping others.

Dan Long is one of the fitness Advisory Board for Bio Trust, there is no question that he is heading in the right direction solidifying his pot in the industry right now.

Click Here To Visit Official Website 

Here Is What You’ll Learn In This Program

Dan long believes that the timing of your meal does affect the Thermic effect of food.

In the first part of the book, you will learn about the 3 core principal which covers thermogenesis, carb cycling, thermic with strategic exercise protocol and strategic overfeed (Cheat) hour. 

All these aspects have been discussed so that you know exactly how you’ll get benefit from each of them.

After you read about the 3 core principal that are intended to support your diet, you’ll move onto your metabolism blueprint.

You’ll learn about the leptin diet to help you lose weight and be healthy. 

If you haven’t heard about leptin before, leptin is a type of hormone produced in your fat stores and its job is to signal your brain when you have taken enough food.

According to Dan, allowing yourself to eat much more than you need is not a bad thing at all. So he has included‘overfeed hour’ which displayed in a series of charts.

These strategies are to be implemented three times per week.

You’ll learn how to reset your leptin sensitivity and master your metabolism. It has included six great key to reverse leptin resistance and restore your leptin sensitivity.

What if your low carb wasn’t helping you to lose your weight but taping more fat cells to your belly fat? With the sample male plan, you’ll know exactly what to eat.

It will make much simpler and more enjoyable than you could imagine. It has included recipes such as the belly last smoothie and the also the mango sunrise smoothie.

You will also find the grocery guide to help you navigate the grocery store. It will help you save money while eating the foods you love.

The Quickstart Guide For The 1 Hour Belly Blast Diet

It also includes a quick start guide so you can start focusing on what your body needs right away.  

Dan Long has taken all the core information found in the Diet manual and presents it with an easy to read information.

He simplified this section, making it into a smaller guide so that it’s incredibly easy for you to start.  

There is also a great Q & A within this Quick Start Guide; it is designed to ensure that your entire questions are answered so that you can take an effective action in creating a new future that works for you.

The 1 Hour Belly Blast Diet program doesn’t just end there. It also comes with 6 bonuses to help you lose belly fat much faster.

  • The progress Tracker
  • Supplementation Recommendations
  • Half Your Size exercise Guide
  • Eating out Restaurant Survival Guide
  • Powerful Foods that Shrink Belly Bulge
  • 2-Minute Belly Flab Targeting Solution


Does This Diet Program Really Work Or Just Another Program Delivering False Promises?

This is probably the most important question you can ask yourself before you try a new diet plan because most of the diet plans are sucks and actually make it harder, not easier to lose weight.

What works for others may not necessarily work for you. It all depends on how well the diet fits your lifestyle and goals.  

As of this weight loss program, many people have had success with this system. Here are few before and after photo from people who have success with this 1-hour belly blast diet system.

Does this Diet program really work or just Another Program delivering false Promises?


How Does It Work?

Like any other popular diet plan, this program also relies on the same principle- Calorie Manipulation.  

The formula of this program relies on the overfeed hour, where you are allowed to eat normally for three days out of the week (as cheat days) and restrict your calorie intake for the other four days.  

The author believes that calorie restrictive diet is hard to stick in long-term, so he didn’t cut out entire food groups in his diet plan. He teaches people how to eat and enjoy your favorite food in the right way.

The diet also encourages people to cut out most processed carbs and alcohol.

Although you don’t need a gym membership, physical activity is also an important part of the plan to help melt more pounds.


  • The layout of the manual is easy to read and has easy to follow instructions; the topics are break down into smaller segments. It includes an overview of how to use the manual.
  • The diet plan includes cheating meals or a cheat day. It’ll help you to prevent you from feeling deprived, boost metabolism and increase chances of success with your diet plan.
  • It comes with 60-day money back guarantee; this brings a greater peace of mind because you can try it for risk-free.



  • Most people who lose weight through diets regain all most of it. This means when you come off the diet, it’s easy to settle back into old habits. To have a successful long-term weight loss you have to make permanent changes to your lifestyle.
  • Although cheat meal can be beneficial, cheating meal too frequently may not bring a good result, especially for someone just starting a diet.
  • This program includes an intermittent fasting. We all know that restricting food can cause you to think more about food, if you are having a trouble controlling what, when and how much you eat then intermittent fasting can make that problem worse.


Price and Value

The 1 Hour belly blast diet is available on the official website, it can be downloaded as a PDF file. The product is currently is sold for $37.

Customers are giving a money back guarantee and giving a chance to try for 60 days. This means if you are unsatisfied with the result, you have up to 60 days from receipt of the product to receive a full refund.


We all want a magic bullet that’s going to help us drop the stubborn belly fat in a flash and finding a right weight loss program is hard to find.

As what works for me not may necessarily work for you. There are lots of diet program that are promoted to work and no doubt 1 Hour Belly Blast Diet is one among them.  

The real secret of finding the right program relies on if you can be able to stick to that program for an extended period of time- or even better, for the rest of your healthy life.

If you are a skeptic like me, you may want to take a test drive and find out if this is the right program for you.

This program comes with a policy of 100% money back guarantee wherein you can claim for refund of your money in case you don’t find it satisfactory.

Click Here To Visit Official Website 


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